大家知道我们平时吃的食物有什么效果吗啊?小编今天就给大家带来了英语小知识，欢迎大家阅读和借鉴

　　英语小知识

　　1. Walnuts

　　1. 核桃

　　All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain traceamounts. The real fat hero in most nuts is monounsaturated fats. Walnuts are actually a rich source of omega-3s.

　　所有的坚果都含有一定量的Ω-3脂肪酸α-亚麻酸，但大多数只含有微量的。在大部分坚果中真正的好东西是不饱和脂肪酸的脂肪，而核桃就是Ω3的丰富来源。

　　2. Ginger

　　2. 生姜

　　Used for centuries to help relieve digestive upset/disturbances, ginger can also help reduceinflammation, boost blood flow to muscles and aid muscle recovery.

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　　Like avocados, olive oil is a great source of monounsaturated fats. Not only do they lower levels of the "bad" type of cholesterol and improve cardiovascular health, but they're also more likely to be burned as fuel, which means they're less likely to be sticking around your midsection.

　　像牛油果一样，橄榄油也是单一不饱和脂肪酸的来源大头。他们不仅降低了“坏”胆固醇水平，改善心血管健康，而且也更可能转化成能量，因此它比较不容易堆积在你的腰腹上。

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